With Father’s Day coming up, another difficult day and another trigger for so many….. here are some thoughts about what may be helpful.
Everyone grieves in different ways, which is OK and normal.
Men sometimes grieve in different ways to women – men may like to ‘do’ something like go for a run, or dig the garden, or go to their baby’s grave. It is likely to be a tender day for all, so remember to be understanding of each other and yourselves.
Some helpful tips for Father’s Day:
Plan ahead – think about what feels right for you to manage this day.
- Do you want to be alone, with your partner in a safe place, or be with people you feel safe with and who love, care and understand?
- Can you take a day off from work to stop and rest up a bit? Maybe tell a safe colleague or manager if you do have to work – just so they are aware.
- Talk with your partner and safe friends.
- Talk with your Counsellor.
- Meet up with others who have lost a baby on this day to support one another.
- Remember your baby – do something special – go out for a walk in nature, avoid crowds, visit the grave or memorial garden, place a stone or a plant in a special place in remembrance of your little one and look at any photos you may have.
- Go for a run or play some sport.
- Be ready, friends and family could send a message or a card to say they are thinking of you.
Lastly, if you need to talk please reach out to a member of our team, call or simply fill in the contact form below, we are here for you.